Andrea Riva 3x1500m/3:00r row
4,500m
Meters
19:55.1
Time
2:12.7
Pace
269
Calories
140
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 28:55.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 102 |
October 19, 2021 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.1 | 4,500m | 2:12.7 | 149 | 814 | 29 | 140 |
| 6:35.7 | 1,500m | 2:11.9 | 153 | 824 | 29 | 135 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 29 | 146 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 30 | 138 |
| r983m |
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Workout Graph
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