Andrea Riva 3x8:00/4:00r row
5,513m
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
149
Heart Rate
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 102 |
November 15, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,513m | 2:10.6 | 157 | 840 | 28 | 149 |
| 8:00.0 | 1,843m | 2:10.2 | 158 | 845 | 28 | 144 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 28 | 156 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 28 | 147 |
| r1,593m |
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Workout Graph
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