Andrea Riva v2000m/3:00r...4 row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
305
Calories
151
Heart Rate
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 33:35.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 103 |
November 24, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 29 | 151 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 29 | 144 | |
| r: 3:00 | 590m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 28 | 145 | |
| r: 3:00 | 606m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 150 | |
| r: 3:00 | 599m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 31 | 163 | |
| r: 3:00 | 568m | ||||||
| r2,363m |
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Workout Graph
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