Andrea Riva 4x1500m/1:00r row
6,000m
Meters
26:13.2
Time
2:11.1
Pace
363
Calories
154
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,477m |
| Overall Time | 30:13.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 839 |
| Drag Factor | 100 |
May 11, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.2 | 6,000m | 2:11.1 | 155 | 834 | 30 | 154 |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 30 | 148 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 30 | 163 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 29 | 156 |
| 6:38.2 | 1,500m | 2:12.7 | 150 | 815 | 29 | 150 |
| r477m |
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Workout Graph
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