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Andrea Riva 20x10c/0:30r row

3,172m

Meters

13:26.2

Time

2:07.0

Pace

200

Calories

140

Heart Rate

Rest Distance1,887m
Rest Time10:00.0
Overall Distance5,059m
Overall Time23:26.2
Average Watts171
Calories Per Hour886
Stroke Rate31
Stroke Count680

July 21, 2022 07:01:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.2 3,172m 2:07.0 171 886 31 140
0:36.6 151m 2:01.1 197 976 29 110
0:38.1 155m 2:02.9 189 948 32 132
0:39.9 158m 2:06.2 174 898 32 133
0:39.4 157m 2:05.4 177 909 32 135
0:40.9 160m 2:07.8 168 876 31 139
0:41.0 160m 2:08.1 166 872 31 139
0:39.4 157m 2:05.4 177 909 32 141
0:38.9 156m 2:04.6 181 921 32 148
0:38.9 156m 2:04.6 181 921 31 144
0:39.9 158m 2:06.2 174 898 30 142
0:41.1 160m 2:08.4 165 868 32 141
0:39.1 156m 2:05.3 178 912 32 149
0:41.1 160m 2:08.4 165 868 31 146
0:42.5 161m 2:11.9 152 823 30 141
0:42.9 164m 2:10.7 156 838 31 142
0:45.7 169m 2:15.2 142 787 30 133
0:41.0 160m 2:08.1 166 872 31 140
0:41.0 160m 2:08.1 166 872 31 146
0:42.9 164m 2:10.7 156 838 31 140
0:35.9 150m 1:59.6 204 1002 33 155
r1,887m

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