Andrea Riva v1000m/1:00r...4 row
4,000m
Meters
17:08.2
Time
2:08.5
Pace
246
Calories
156
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 21:08.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 95 |
July 23, 2022 11:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.2 | 4,000m | 2:08.5 | 165 | 867 | 30 | 156 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 30 | 151 | |
| r: 1:00 | 181m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 151 | |
| r: 1:00 | 177m | ||||||
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 30 | 157 | |
| r: 1:00 | 178m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 31 | 167 | |
| r: 1:00 | 24m | ||||||
| r560m |
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Workout Graph
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