Andrea Riva v500m/2:00r...8 row
4,000m
Meters
17:22.1
Time
2:10.2
Pace
239
Calories
148
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,432m |
| Overall Time | 33:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 97 |
September 13, 2022 07:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 4,000m | 2:10.2 | 158 | 844 | 29 | 148 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 130 | |
| r: 2:00 | 367m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | 143 | |
| r: 2:00 | 344m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 150 | |
| r: 2:00 | 353m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 149 | |
| r: 2:00 | 350m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 155 | |
| r: 2:00 | 323m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 145 | |
| r: 2:00 | 332m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 153 | |
| r: 2:00 | 326m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 32 | 163 | |
| r: 2:00 | 37m | ||||||
| r2,432m |
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Workout Graph
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