Andrea Riva v1000m/3:00r...3 row
3,000m
Meters
12:45.6
Time
2:07.6
Pace
186
Calories
155
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 21:45.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 98 |
October 25, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.6 | 3,000m | 2:07.6 | 168 | 879 | 30 | 155 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | 150 | |
| r: 3:00 | 576m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 152 | |
| r: 3:00 | 557m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 32 | 163 | |
| r: 3:00 | 520m | ||||||
| r1,653m |
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Workout Graph
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