Andrea Riva v2:00/2:00r...5 row
3,226m
Meters
14:00.0
Time
2:10.1
Pace
196
Calories
158
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 100 |
November 14, 2022 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,226m | 2:10.1 | 159 | 845 | 30 | 158 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 145 | |
| r: 2:00 | 371m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 30 | 161 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 30 | 159 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | 159 | |
| r: 2:00 | 371m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 170 | |
| r: 2:00 | 351m | ||||||
| r1,797m |
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Workout Graph
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