Andrea Riva v1000m/1:00r...5 row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
163
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 27:11.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 98 |
November 22, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 30 | 163 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 | 150 | |
| r: 1:00 | 163m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 30 | 162 | |
| r: 1:00 | 171m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | 163 | |
| r: 1:00 | 166m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 30 | 166 | |
| r: 1:00 | 161m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 32 | 176 | |
| r: 1:00 | 149m | ||||||
| r810m |
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Workout Graph
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