Andrea Riva v250m/0:45r...12 row
3,000m
Meters
12:01.2
Time
2:00.2
Pace
194
Calories
168
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 21:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 99 |
November 23, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.2 | 3,000m | 2:00.2 | 202 | 993 | 32 | 168 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | 150 | |
| r: 0:45 | 135m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 164 | |
| r: 0:45 | 128m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 33 | 166 | |
| r: 0:45 | 128m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 172 | |
| r: 0:45 | 123m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | 165 | |
| r: 0:45 | 121m | ||||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 32 | 164 | |
| r: 0:45 | 127m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 33 | 172 | |
| r: 0:45 | 125m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 175 | |
| r: 0:45 | 118m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 33 | 171 | |
| r: 0:45 | 126m | ||||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 32 | 174 | |
| r: 0:45 | 128m | ||||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 32 | 172 | |
| r: 0:45 | 131m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 36 | 179 | |
| r: 0:45 | 108m | ||||||
| r1,498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.