Andrea Riva v1000m/3:00r...3 row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
171
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 21:17.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 135 |
November 29, 2022 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 29 | 171 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | 171 | |
| r: 3:00 | 501m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 172 | |
| r: 3:00 | 502m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 29 | 170 | |
| r: 3:00 | 499m | ||||||
| r1,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.