Andrea Riva 4x3:00/2:00r row
2,925m
Meters
12:00.0
Time
2:03.0
Pace
187
Calories
162
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 130 |
November 30, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,925m | 2:03.0 | 188 | 946 | 30 | 162 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | 159 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 29 | 158 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 31 | 159 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 174 |
| r1,357m |
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Workout Graph
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