Andrea Riva v2000m/3:00r...4 row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
312
Calories
162
Heart Rate
| Rest Distance | 2,045m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 33:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 130 |
December 05, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 30 | 162 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 30 | 159 | |
| r: 3:00 | 505m | ||||||
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 29 | 162 | |
| r: 3:00 | 498m | ||||||
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | 156 | |
| r: 3:00 | 552m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | 171 | |
| r: 3:00 | 490m | ||||||
| r2,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.