Andrea Riva v500m/1:00r...6 row
3,000m
Meters
12:11.9
Time
2:01.9
Pace
193
Calories
158
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 18:11.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 134 |
December 19, 2022 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 30 | 158 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 135 | |
| r: 1:00 | 190m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 147 | |
| r: 1:00 | 72m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 162 | |
| r: 1:00 | 176m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 161 | |
| r: 1:00 | 170m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 168 | |
| r: 1:00 | 171m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 178 | |
| r: 1:00 | 133m | ||||||
| r912m |
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Workout Graph
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