Andrea Riva v1000m/2:00r...6 row
6,000m
Meters
25:13.5
Time
2:06.1
Pace
378
Calories
160
Heart Rate
| Rest Distance | 2,181m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,181m |
| Overall Time | 37:13.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 130 |
January 08, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:13.5 | 6,000m | 2:06.1 | 174 | 900 | 28 | 160 | |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 158 | |
| r: 2:00 | 375m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 29 | 160 | |
| r: 2:00 | 354m | ||||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 | 155 | |
| r: 2:00 | 362m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 28 | 161 | |
| r: 2:00 | 377m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 29 | 163 | |
| r: 2:00 | 343m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 30 | 164 | |
| r: 2:00 | 370m | ||||||
| r2,181m |
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Workout Graph
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