Andrea Riva v2000m/3:00r...4 row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
168
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904m |
| Overall Time | 32:30.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 131 |
January 11, 2023 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 30 | 168 | |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 30 | 168 | |
| r: 3:00 | 459m | ||||||
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 29 | 166 | |
| r: 3:00 | 481m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 30 | 168 | |
| r: 3:00 | 490m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | 173 | |
| r: 3:00 | 474m | ||||||
| r1,904m |
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Workout Graph
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