Andrea Riva v6:00/2:00r...6 row
3,674m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
170
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 133 |
February 06, 2023 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 30 | 170 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 166 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 29 | 169 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 166 | |
| r: 2:00 | 360m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 173 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 175 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 173 | |
| r: 2:00 | 341m | ||||||
| r1,948m |
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Workout Graph
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