Andrea Riva v1:00/2:00r...5 row
3,190m
Meters
13:00.0
Time
2:02.2
Pace
205
Calories
156
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 380 |
| Drag Factor | 126 |
May 10, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,190m | 2:02.2 | 192 | 959 | 29 | 156 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 152 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 156 | |
| r: 2:00 | 318m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 | 154 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 158 | |
| r: 2:00 | 337m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 160 | |
| r: 2:00 | 334m | ||||||
| r1,699m |
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Workout Graph
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