Andrea Riva v10c/1:00r...6 row
3,186m
Meters
12:57.5
Time
2:02.0
Pace
210
Calories
152
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 18:57.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 127 |
May 12, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 3,186m | 2:02.0 | 193 | 963 | 29 | 152 | |
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 29 | 132 | |
| r: 1:00 | 190m | ||||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 30 | 150 | |
| r: 1:00 | 186m | ||||||
| 1:49.1 | 451m | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 1:00 | 162m | ||||||
| 2:24.2 | 599m | 2:00.3 | 201 | 990 | 29 | 159 | |
| r: 1:00 | 153m | ||||||
| 3:04.7 | 757m | 2:01.9 | 193 | 963 | 30 | 161 | |
| r: 1:00 | 130m | ||||||
| 3:51.8 | 931m | 2:04.4 | 181 | 924 | 29 | 159 | |
| r: 1:00 | 160m | ||||||
| r981m |
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Workout Graph
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