Andrea Riva v2:00/1:00r...6 row
2,884m
Meters
12:00.0
Time
2:04.8
Pace
180
Calories
151
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 122 |
July 29, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 29 | 151 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 30 | 150 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 152 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 150 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 151 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | 152 | |
| r: 1:00 | 122m | ||||||
| r922m |
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Workout Graph
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