Andrea Riva v1:00/1:00r...7 row
2,459m
Meters
10:00.0
Time
2:02.0
Pace
157
Calories
145
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 123 |
September 13, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 30 | 145 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 135 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 141 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 153 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | 142 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 30 | 154 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 147 | |
| r: 1:00 | 152m | ||||||
| r1,051m |
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Workout Graph
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