Andrea Riva v5:00/2:00r...4 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
142
Heart Rate
| Rest Distance | 1,340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 125 |
October 12, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 28 | 142 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 134 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 139 | |
| r: 2:00 | 342m | ||||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 141 | |
| r: 2:00 | 331m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 155 | |
| r: 2:00 | 332m | ||||||
| r1,340m |
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Workout Graph
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