Andrea Riva v1000m/1:00r...5 row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
150
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,706m |
| Overall Time | 26:51.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 95 |
September 21, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 29 | 150 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | 152 | |
| r: 1:00 | 153m | ||||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 151 | |
| r: 1:00 | 121m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 29 | 158 | |
| r: 1:00 | 145m | ||||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 | 142 | |
| r: 1:00 | 140m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 29 | 151 | |
| r: 1:00 | 147m | ||||||
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.