Andrea Riva v2:30/0:30r...10 row
5,668m
Meters
25:00.0
Time
2:12.3
Pace
336
Calories
148
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,462m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 94 |
September 24, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,668m | 2:12.3 | 151 | 819 | 29 | 148 | |
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | 141 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 30 | 146 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 29 | 151 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 29 | 141 | |
| r: 0:30 | 78m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 29 | 150 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 29 | 148 | |
| r: 0:30 | 83m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 29 | 147 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 29 | 150 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 562m | 2:13.4 | 147 | 806 | 29 | 155 | |
| r: 0:30 | 79m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 31 | 160 | |
| r: 0:30 | 79m | ||||||
| r794m |
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