Andrea Riva v0:20/0:10r...24 row
2,051m
Meters
8:00.0
Time
1:57.0
Pace
128
Calories
152
Heart Rate
Rest Distance | 1,774m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,825m |
Overall Time | 19:40.0 |
Average Watts | 218 |
---|---|
Calories Per Hour | 1051 |
Stroke Rate | 33 |
Stroke Count | 266 |
Drag Factor | 121 |
October 01, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 33 | 152 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 127 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 141 | |
r: 0:10 | 33m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 152 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 152 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 156 | |
r: 0:10 | 43m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 157 | |
r: 0:10 | 30m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 156 | |
r: 0:10 | 29m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 149 | |
r: 4:00 | 526m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 127 | |
r: 0:10 | 32m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 145 | |
r: 0:10 | 31m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 157 | |
r: 0:10 | 32m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 160 | |
r: 0:10 | 30m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 162 | |
r: 0:10 | 32m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 163 | |
r: 0:10 | 31m | ||||||
0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 160 | |
r: 0:10 | 30m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 159 | |
r: 4:00 | 551m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 135 | |
r: 0:10 | 33m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 149 | |
r: 0:10 | 33m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | 156 | |
r: 0:10 | 31m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 159 | |
r: 0:10 | 30m | ||||||
0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 158 | |
r: 0:10 | 30m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 158 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 162 | |
r: 0:10 | 30m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 163 | |
r: 0:10 | 32m | ||||||
r1,774m |
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Workout Graph
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