Andrea Riva v10c/1:00r...6 row
3,357m
Meters
14:21.6
Time
2:08.3
Pace
210
Calories
141
Heart Rate
Rest Distance | 1,002m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,359m |
Overall Time | 20:21.6 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 29 |
Stroke Count | 420 |
Drag Factor | 121 |
October 08, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
14:21.6 | 3,357m | 2:08.3 | 166 | 869 | 29 | 141 | |
0:39.3 | 156m | 2:05.9 | 175 | 902 | 29 | 121 | |
r: 1:00 | 162m | ||||||
1:22.8 | 321m | 2:08.9 | 163 | 861 | 30 | 136 | |
r: 1:00 | 170m | ||||||
2:03.7 | 481m | 2:08.5 | 165 | 866 | 29 | 143 | |
r: 1:00 | 177m | ||||||
2:41.5 | 635m | 2:07.1 | 170 | 885 | 29 | 150 | |
r: 1:00 | 170m | ||||||
3:27.8 | 805m | 2:09.0 | 163 | 860 | 29 | 148 | |
r: 1:00 | 157m | ||||||
4:06.5 | 960m | 2:08.3 | 165 | 869 | 29 | 152 | |
r: 1:00 | 166m | ||||||
r1,002m |
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Workout Graph
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