Andrea Riva v10c/1:00r...6 row

3,357m

Meters

14:21.6

Time

2:08.3

Pace

210

Calories

141

Heart Rate

Rest Distance1,002m
Rest Time6:00.0
Overall Distance4,359m
Overall Time20:21.6
Average Watts166
Calories Per Hour869
Stroke Rate29
Stroke Count420
Drag Factor121

October 08, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:21.6 3,357m 2:08.3 166 869 29 141
0:39.3 156m 2:05.9 175 902 29 121
r: 1:00 162m
1:22.8 321m 2:08.9 163 861 30 136
r: 1:00 170m
2:03.7 481m 2:08.5 165 866 29 143
r: 1:00 177m
2:41.5 635m 2:07.1 170 885 29 150
r: 1:00 170m
3:27.8 805m 2:09.0 163 860 29 148
r: 1:00 157m
4:06.5 960m 2:08.3 165 869 29 152
r: 1:00 166m
r1,002m

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Workout Graph

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