Andrea Riva v2:00/1:00r...8 row
3,894m
Meters
16:00.0
Time
2:03.2
Pace
248
Calories
144
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 119 |
October 10, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,894m | 2:03.2 | 187 | 943 | 30 | 144 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 128 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 138 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 154 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 139 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | 148 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 151 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 164 | |
| r: 1:00 | 158m | ||||||
| r1,306m |
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Workout Graph
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