Andrea Riva v50c/2:00r...5 row
2,345m
Meters
9:48.6
Time
2:05.5
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:48.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 290 |
| Drag Factor | 122 |
October 15, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.6 | 2,345m | 2:05.5 | 177 | 909 | 30 | 143 | |
| 3:23.1 | 796m | 2:07.5 | 169 | 880 | 30 | 144 | |
| r: 2:00 | 307m | ||||||
| 2:41.5 | 634m | 2:07.3 | 169 | 883 | 29 | 149 | |
| r: 2:00 | 320m | ||||||
| 1:54.3 | 462m | 2:03.7 | 185 | 936 | 29 | 145 | |
| r: 2:00 | 336m | ||||||
| 1:17.5 | 310m | 2:05.0 | 179 | 916 | 30 | 141 | |
| r: 2:00 | 360m | ||||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 33 | 140 | |
| r: 2:00 | 345m | ||||||
| r1,668m |
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Workout Graph
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