Andrea Riva v1:00/2:00r...9 row
5,915m
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
143
Heart Rate
| Rest Distance | 2,711m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,626m |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 762 |
| Drag Factor | 122 |
October 17, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,915m | 2:06.7 | 172 | 890 | 30 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 144 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | 123 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 30 | 142 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 30 | 141 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 30 | 146 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 150 | |
| r: 2:00 | 290m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 148 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 161 | |
| r: 2:00 | 311m | ||||||
| r2,711m |
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Workout Graph
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