Andrea Riva v1000m/2:00r...5 row
3,000m
Meters
12:01.1
Time
2:00.1
Pace
198
Calories
154
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,097m |
| Overall Time | 20:21.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 123 |
October 20, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 31 | 154 | |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | 147 | |
| r: 2:00 | 17m | ||||||
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 31 | 152 | |
| r: 1:50 | 17m | ||||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 32 | 160 | |
| r: 1:40 | 21m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 32 | 163 | |
| r: 1:30 | 20m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | 150 | |
| r: 1:20 | 22m | ||||||
| r97m |
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Workout Graph
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