Andrea Riva v1000m/0:20r...5 row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
320
Calories
156
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,267m |
| Overall Time | 22:16.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 123 |
October 25, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 31 | 156 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 32 | 146 | |
| r: 0:20 | 53m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 31 | 148 | |
| r: 0:20 | 56m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 31 | 155 | |
| r: 0:20 | 54m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 31 | 163 | |
| r: 0:20 | 54m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 33 | 171 | |
| r: 0:20 | 50m | ||||||
| r267m |
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Workout Graph
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