Andrea Riva v1:00/2:00r...5 row
3,278m
Meters
13:00.0
Time
1:58.9
Pace
218
Calories
156
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 123 |
October 29, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,278m | 1:58.9 | 208 | 1015 | 33 | 156 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 33 | 156 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 32 | 161 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | 162 | |
| r: 2:00 | 300m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 165 | |
| r: 2:00 | 338m | ||||||
| r1,563m |
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Workout Graph
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