Andrea Riva v2:00/1:00r...8 row
4,113m
Meters
16:00.0
Time
1:56.7
Pace
277
Calories
161
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 125 |
November 08, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,113m | 1:56.7 | 220 | 1057 | 33 | 161 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 33 | 149 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 34 | 157 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 34 | 161 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 34 | 168 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 159 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 160 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 170 | |
| r: 1:00 | 138m | ||||||
| r1,108m |
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