Andrea Riva v8:00/3:00r...4 row
4,929m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
159
Heart Rate
| Rest Distance | 1,827m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 124 |
November 12, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 31 | 159 | |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 32 | 162 | |
| r: 3:00 | 472m | ||||||
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 31 | 160 | |
| r: 3:00 | 458m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 31 | 157 | |
| r: 3:00 | 425m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 160 | |
| r: 3:00 | 472m | ||||||
| r1,827m |
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Workout Graph
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