Andrea Riva v6:00/1:00r...6 row
5,149m
Meters
21:00.0
Time
2:02.3
Pace
333
Calories
154
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 125 |
November 15, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,149m | 2:02.3 | 191 | 957 | 32 | 154 | |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 32 | 151 | |
| r: 1:00 | 138m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 32 | 157 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 32 | 151 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 152 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 161 | |
| r: 1:00 | 143m | ||||||
| r796m |
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Workout Graph
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