Andrea Riva v1:00/2:00r...9 row
6,138m
Meters
25:00.0
Time
2:02.1
Pace
394
Calories
151
Heart Rate
| Rest Distance | 2,626m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,764m |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 779 |
| Drag Factor | 124 |
November 19, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,138m | 2:02.1 | 192 | 960 | 31 | 151 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 139 | |
| r: 2:00 | 318m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 152 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | 154 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 | 149 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 144 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 155 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 160 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 156 | |
| r: 2:00 | 271m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | 156 | |
| r: 2:00 | 295m | ||||||
| r2,626m |
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Workout Graph
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