Andrea Riva v500m/1:00r...6 row

3,000m

Meters

11:38.3

Time

1:56.3

Pace

204

Calories

162

Heart Rate

Rest Distance891m
Rest Time6:00.0
Overall Distance3,891m
Overall Time17:38.3
Average Watts222
Calories Per Hour1064
Stroke Rate31
Stroke Count372
Drag Factor122

November 22, 2024 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:38.3 3,000m 1:56.3 222 1064 31 162
1:54.8 500m 1:54.8 231 1096 32 155
r: 1:00 155m
1:59.1 500m 1:59.1 207 1013 31 153
r: 1:00 151m
1:57.1 500m 1:57.1 218 1050 32 162
r: 1:00 146m
1:57.2 500m 1:57.2 217 1048 32 165
r: 1:00 150m
1:59.0 500m 1:59.0 208 1014 31 161
r: 1:00 157m
1:51.2 500m 1:51.2 255 1176 33 176
r: 1:00 132m
r891m

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