Andrea Riva v4:00/2:00r...7 row
4,638m
Meters
19:00.0
Time
2:02.8
Pace
297
Calories
144
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 33:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 125 |
November 26, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,638m | 2:02.8 | 189 | 948 | 30 | 144 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 | 139 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | 140 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | 141 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 140 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 31 | 147 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 140 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 165 | |
| r: 2:00 | 281m | ||||||
| r2,058m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.