Andrea Riva v1:40/0:20r...10 row
4,146m
Meters
16:40.0
Time
2:00.5
Pace
270
Calories
161
Heart Rate
| Rest Distance | 539m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,685m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 125 |
December 06, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,146m | 2:00.5 | 200 | 986 | 31 | 161 | |
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 33 | 155 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 32 | 151 | |
| r: 0:20 | 55m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | 153 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | 164 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 32 | 166 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 31 | 161 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 164 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 31 | 166 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 31 | 158 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 34 | 177 | |
| r: 0:20 | 53m | ||||||
| r539m |
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