Nick Blowfield 3x3000m/2:30r row
9,000
Meters
36:26.7
Time
2:01.4
Pace
589
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,068 |
| Overall Time | 43:56.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1077 |
| Drag Factor | 128 |
April 01, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.7 | 9,000 | 2:01.4 | 195 | 969 | 26 | |
| 12:02.2 | 3,000 | 2:00.3 | 201 | 986 | 26 | |
| 12:09.6 | 3,000 | 2:01.6 | 195 | 967 | 26 | |
| 12:14.9 | 3,000 | 2:02.4 | 190 | 955 | 26 | |
| r1,068 |
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Workout Graph
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