Nick Blowfield 500m row
500
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 50 |
| Drag Factor | 128 |
April 02, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 873 | 30 | 24 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.