Nick Blowfield v3:00/2:00r...5 row
3,962
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 126 |
April 02, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1112 | 28 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 29 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 29 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 29 | |
| r: 2:00 | 344 | |||||
| r1,590 |
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Workout Graph
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