Nick Blowfield v1:00/1:00r...6 row
5,456
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 125 |
April 07, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,456 | 1:55.4 | 227 | 1077 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 28 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 27 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 27 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1030 | 27 | |
| r: 1:00 | 128 | |||||
| r849 |
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Workout Graph
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