Nick Blowfield 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
| Drag Factor | 128 |
April 07, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 721 | 27 | 24 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 |
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Workout Graph
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