Nick Blowfield v8:00/3:00r...4 row
5,215
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 127 |
April 08, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1089 | 28 | |
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 27 | |
| r: 3:00 | 459 | |||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 28 | |
| r: 3:00 | 460 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 31 | |
| r: 3:00 | 414 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 33 | |
| r: 3:00 | 515 | |||||
| r1,848 |
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Workout Graph
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