Nick Blowfield v4:00/3:00r...4 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
296
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 130 |
April 23, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1110 | 28 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | |
| r: 3:00 | 513 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 27 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 28 | |
| r: 3:00 | 461 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 32 | |
| r: 3:00 | 522 | |||||
| r1,914 |
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Workout Graph
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