Nick Blowfield 2x4000m/2:30r row
8,000
Meters
32:00.8
Time
2:00.0
Pace
531
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 37:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 129 |
April 25, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.8 | 8,000 | 2:00.0 | 202 | 995 | 27 | |
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 27 | |
| 16:11.4 | 4,000 | 2:01.4 | 195 | 970 | 27 | |
| r682 |
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Workout Graph
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