Nick Blowfield 500m row
500
Meters
2:05.0
Time
2:05.0
Pace
30
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 128 |
May 01, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.0 | 500 | 2:05.0 | 179 | 864 | 30 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 6 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 24 |
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Workout Graph
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