Nick Blowfield 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
28
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 128 |
May 01, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 739 | 28 | 24 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:27.5 | 200 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 26 |
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Workout Graph
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